Me and the Moon

I'm doing things to get my life back on a healthy track. I am trying to damnedest to eat better, sleep more and be more active. It's honestly easier said than done. You have to push yourself. You really have to make the decision to be healthy, and honestly I'm to the point where if someone's feelings get hurt because I won't eat their cooking (aka my southern Grandma who may have taken care of my diabetic grandfather when he was sick... but she didn't look after the rest of us as we grew up)... I just have to do what's best for my body. The three focus groups are Body, Mind and Soul to be cliche. They break down into things that make a lot more sense.

Body

Probably the biggest group, this deals with food and exercise. I am trying to find an eating plan with which to stick so I can map out exactly what I am eating and when I am eating. I'm considering a few choices. My mom wants us to try the 17 Day Diet, one of the newest fad diets out there. She loves Dr. Oz, so who knows. I'm also interested in the Slim Fast Diet as my mom used it to drop the weight after her kids were born (and was successful!). I may get back on track with the Special K Challenge, but we'll see. My dad works for Domino's, so we get pizza all the time. Well, I'm done with pizza. No more. I have to exercise self control and say no to eating that crap. I also need to get back into a gym routine once the show opens. Until then I'm dancing full out every night of rehearsal. It's a demanding show, probably the most demanding dance wise I've been in to this point (it should have been West Side Story, but the choreography was very weak). Hopefully I can regain some time to go back to the gym once I'm not literally working from 9AM until 10PM, 11PM, 12AM, 1AM. I also need to remind myself to continue taking my One a Day vitamin supplement. It was really helping my energy and the overall way I felt on a daily basis.

Mind

This group will probably be the most challenging. I'm putting sleep under mind because it really is a mental thing for me. Instead of wasting time after I get home from work/rehearsal, I need to get into bed and be restful. No computer, maybe a little TV, but mostly bed. I need to push for 8 hours instead of 7. I need to relax and meditate more. I'm going to start finding time to do simple yoga in my room when I wake up/before bed. I need to stop stressing about silly little things. I need to listen to good music, drive around town and sit in my favorite quiet spots to just reflect on what is going on with my life.

Soul

Soul should really be lifestyle, but I wanted to stick with the three buzz words. I need to live a healthier lifestyle by implementing all of the above issues in my life. I need to spend more time with friends, save more money for New York, and stop worrying about other people. I want to explore Richmond some more before I go, and I want to have a blast with my Hello, Dolly! cast mates. I want a summer fling, male or female. I want to leave Richmond with a positive view when I move to New York in July. I want to go to more concerts and live theater. Hell, I want to go to the movies more! I don't want to be one of those corporate slaves. I refuse to believe that reality is work, work and just work after you graduate college. I absolutely refuse to believe that.

Today I've eaten pretty well I guess. Nothing horrible. I'm drinking a lot of water, and I took my One a Day. Hooray. I lost 15 pounds so far. Now I need to lose another 15 to 20. Holla!